1. Sit down in a quiet place with the scripture - it can be today's reading or a verse you choose.
2. Ask the Holy Spirit for help in listening and ask "Lord, what do you want from me this day?"
3. Re-Read the text and listen, what does He say to you?
4. Ask for strength from the Holy Spirit to put the word received into practice.
5. Write down briefly the word received.
6. Put into practice the word received today.
7. Verify at the end of the day how you did at putting the word into practice and give thanks to God for speaking to you and guiding you on journey in this life.